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Hip Adductor Tendon Injuries

Adductor tendons are located in the inner thigh and connect muscles that help bring the legs toward the body and rotate the thigh. These tendons are essential for activities like walking and running. Injuries account for 5-6% of sports-related injuries.

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​Types of Injuries

  • Tendonitis: Inflammation due to overuse, causing pain and swelling.

  • Strains: Stretching or tearing of the tendons, causing sharp pain.

  • Tears: Severe injuries that may require surgery. 

 

Causes

  • Injuries often result from sudden movements like pivoting or sprinting. Risk factors include previous injuries, weak muscles, and inadequate stretching.

 

Symptoms

  • Tendonitis: Groin pain and swelling.

  • Strains: Vary from mild pain (Grade 1) to severe tears (Grade 3), causing muscle weakness and loss of function. 

 

Diagnosis

  • Physical exams and imaging like X-rays, MRIs, and ultrasounds are used to assess the injury's severity and rule out other issues.

TREATMENT

01. NON-SURGICAL MANAGEMENT

  • Rest and Activity Modification: Avoid activities that strain the adductor muscles.

  • Ice and Compression: Reduce swelling and manage pain.

  • Physical Therapy: Strengthening and stretching exercises to restore function and prevent future injuries.

  • Medications: NSAIDs for pain and inflammation relief

  • Injections: Corticosteroids or Platelet-Rich Plasma (PRP): Used to reduce inflammation or promote healing in persistent cases.

 

02. SURGICAL MANAGEMENT

  • Considered in rare cases of complete tendon rupture or chronic pain unresponsive to conservative treatment. Rehabilitation

  • Gradual return to activity with a focus on restoring strength, flexibility, and biomechanics.  

 
04. KEY POINT

  • Early intervention and a personalized rehabilitation plan are essential for recovery and preventing recurrence.

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